21 Jan World Tai Chi and Qi Gong Day
From 10:30 a.m.-12 p.m.
At Monon Community Center
1235 Central Park Dr. E., Carmel, IN 46032
Free, but registration is required
Bring your family and friends to participate in Tai Chi and Qi Gong demonstrations led by certified instructor Victoria Wessler. This ancient Chinese practice offers health benefits including reduced stress, improved cardiovascular function and increased flexibility. Participants should wear loose-fitting clothing and stable flat-soled shoes. Pre-registration is required.