Dada Veda’s Introduction to Yoga and Meditation workshop

Dada Veda’s Introduction to Yoga and Meditation workshop


1274 Logan St., Noblesville, IN 46060

From 10 a.m.-1 p.m.

At Logan Street Sanctuary, Inc.

1274 Logan St., Noblesville, IN 46060

$35 per person

Kristi Rowe

An Introduction to Yoga and Meditation

Dada will provide both theory and practice in this three hour workshop, which is designed to equip a person with some basic techniques that they can practice at home when they leave the program. First there will be an explanation of the holistic nature of yoga and a bit of background about its history. There will be a guided session of simple yoga postures and deep relaxation and then instruction in chanting and meditation. Although the workshop is called "An Introduction," advanced as well as complete beginners will be able to gain valuable knowledge from the workshop.

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Casey Kenley